Everyone knows that too much time being sedentary is harmful to your health. For this reason, many remote workers are choosing adjustable desks over both sitting desks and standing-only alternatives.
So what makes adjustable desks an integral part of your workplace setup? Here are the benefits that sit-stand desks will bring to your home office.
Makes It Convenient To Get Moving
Some people buy a standing desk and a sitting desk to switch between throughout the day.
However, it is not always convenient to have two desks in your home office. If it’s a small room, your office might end up too crowded. Two workspaces also mean double the clean-up when you are tidying your workspace.
That is why many office workers prefer adjustable desks. The ease of transitioning from standing to sitting is much less annoying than getting up to work somewhere else.
Adjusts To The Perfect Height
Have you ever found that regular desks are often at an awkward height? Unfortunately, there is not much you can do about a regular desk besides adjusting your chair’s height.
Instead, use an electric or manual adjustable desk to achieve your desired height for upright or seated work. When your desk can be however low or high you want it to be, your work days will be far more comfortable.
Enhances Your Posture
When it comes to your home office setup, even seemingly minor things can affect your posture.
Everyone who works at a desk knows what it’s like to deal with aches or chronic pain from a poor work setup. Fortunately, ergonomic furniture will help you work pain-free.
When taking standing breaks, muscles that were inactive from sitting will re-engage. Getting vertical will increase your blood flow and straighten your spine.
Increases Your Work Efficiency
Dealing with cramping and stiff muscles is a pain in the neck both literally and figuratively. Trying to get work done while experiencing pain or discomfort isn’t easy.
With the help of a standing desk, you can get onto your feet at intervals to straighten your back and stretch your legs while still working. When you’re comfortable and pain-free, you can direct all your energy into your job.
Helps You Lose Weight Faster
If you are trying to reduce your weight, you know how challenging it can be to juggle fitness goals and a sedentary job.
Did you know that you burn 40 to 70 more calories per hour while standing than you do when seated?
When you use an adjustable desk, you can burn more calories by standing for part of each workday. Getting on your feet more often, along with other healthy choices like an exercise routine and a nutritious diet, will help you achieve your weight loss goals faster.
Adding an adjustable desk and a high-quality chair to your home office will help you be at your best while working.
At Front Desk, helping you set up an ergonomic home office is our top priority. Browse our desks, chairs, and office accessories today.