We all know how unhealthy lifestyle habits such as smoking and eating sugary foods are for us. Working from home causes many of us to become sedentary, sitting for hours at a time without pause. You may have even heard that sitting is as harmful as smoking. So what...
Discomfort and reduced flexibility are common side effects of sedentary work. If you are like most office workers, you have probably dealt with one or both of these issues at some point in your career. Does working from home mean you have to accept feeling...