Is Sitting Down the New Smoking?

We all know how unhealthy lifestyle habits such as smoking and eating sugary foods are for us. Working from home causes many of us to become sedentary, sitting for hours at a time without pause. You may have even heard that sitting is as harmful as smoking. So what...

5 Ways to Feel Better Physically at the Office

5 Ways to Feel Better Physically at the Office: Discomfort and reduced flexibility are common side effects of sedentary work. If you are like most office workers, you have probably dealt with one or both of these issues at some point in your career. Does working from...